Executive & Personal Coaching will give you an opportunity to explore your thoughts, to focus on yourself, be truly listened to, give yourself some space and time and to provide more clarity and confidence in your work and life going forward.

As an executive and transformational life & wellbeing coach, I will partner with you to help you to create the change you are looking for in your wellbeing, work, career and to live your life happier, more balanced and more fulfilled. 

Executive & Leadership Coaching

Executive coaching looks at the whole professional person but focuses mainly on exploring your work life and how you can thrive and grow within your organisation. I have run my own businesses and been in leadership positions within corporate , digital and marketing organisations but also work regularly with entrepreneurs, coaches, practitioners and small business owners.

 Some of the areas covered in the coaching sessions may include:-

• executive leadership coaching and team management 

• better time management, prioritisation, and work life balance

• effective communication and confidence in meetings

• lacking confidence, imposter syndrome and not feeling good enough

• how to feel less stressed and overwhelmed and have more resilience

• improving your personal, physical & mental wellbeing 

• performance reviews, personal development and your setting goals & intentions

• career development, interviews, and on-boarding

• managing up to executive levels

• executive presence and personal branding

• relationships and power dynamics, understanding emotions and conflict in the workplace

• dealing with failure, challenges, conflicts and opportunities to grow

• growth mindset, self-awareness and emotional regulation

Personal Coaching

Personal coaching is for anyone who wants to create significant change in their lives. Every personal coaching journey is unique for you. Some of the areas you may look for coaching on are :-

• creating a clear vision for your life and how you really want to be living.

• getting clarity on your 'why' and your core values

• finding your own inspiration, your calling and what makes you come alive

• discover what lights your fire, your passions, your skills, and your strengths

• understanding what's preventing you from reaching your goals

• identifying and working with any limiting beliefs, challenges or blind spots

• more awareness of how your thoughts and feelings may impact your behaviour and stop you achieving what you want

• creating less stress, less worry and more emotional wellbeing and balance

• finding your quiet soul, to just be still, to breathe and a time to think and breathe.

Wellbeing Coaching

Wellbeing & Mental Fitness Coaching

• working with you to support your optimal wellbeing.

• working with balancing out your stress, overwhelm and burnout and your own energy management.

• supporting your breathing, nervous system and embodied self care.

• coaching you on your your fitness and wellbeing goals.

• inviting quiet time, inner stillness, breathworks and embodied mindfulness.

• inviting in a deeper connection to nature and the outdoors.

Outdoor Coaching

Outdoor Coaching & Eco Therapy & Climate Coaching

• We spend time walking & talking together in nature and exploring what is shifting for you.

• Providing coaching sessions outdoors in green spaces as a more energising and nurturing environment

• Exploring natural mindfulness practices and quiet time.

• Balancing your breathing, nervous system and connection to nature.

• Inviting in nature to be more connected to the whole eco living system and the climate and the environment.

Career Coaching

Career coaching focuses on the changes you would like to make in your career, and can be particularly helpful if you are feeling unsure or uncertain about what to do next and aiming to get a more fulfilling career.

 Career coaching may be right for you if you would like help thinking through:

• identifying your dream job and career

• support in leaving a job that makes you unhappy and unfulfilled

• supporting you to create your own business, marketing and clients

• get clarity of how you want to work, who you want to work with and how it aligns with your values

• unlocking your ambitions for promotion or making your next career move.

• turning your strengths into your superpowers

• career development, planning and personality profiling.